Worrying too much about expensive options to enhance your butts, no more! There are ways to naturally enhance your butts at a fraction of cost.

How to Naturally Enhance Your Butts

Very few women are fortunate enough to have a natural hourglass figure.

With advancement in technologies, there are a few butt enhancement creams and lotions as well as surgical options that can help you get a bigger butt and bigger hips to create the curves you desire. But these options are expensive and also come with side effects. Of course, there are padded panties, but they look a bit like grannie panties, right?

If you want to get a curvy body the natural way, it is definitely attainable. Two things are critical: exercise and a good diet.

Without a good diet, you will not be able to build muscle. Without exercise, you will not see results, and moreover, you may start putting on weight.

What foods make your buttocks bigger?​ Here’s the real lowdown on what to eat to naturally enhance your butts fast.


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  1. Nuts​

Having mixed nuts every morning works wonders. All kinds of nuts are rich in omega-3 fatty acids, proteins, vitamin E and fiber which are the best source of nutrients required on a daily basis by the body.

They are also rich in calories which can result in gaining some extra weight in your behind. A quarter cup of almonds will be equal to 132 calories, and it should be avoided while on training.

  1. Avocado​

It has antioxidants which will keep your body fit and full of fiber which is useful in the digestion as it boosts the metabolism process.

It is filled with unsaturated fats that are a gem in butt growth yet still healthy. But when you have decided to lose some weight, it should be avoided as it can be the reason for your weight gain as one full avocado contains 350 calories in total which is considered equal to one full meal in a day.

  1. Greek yogurt​

One of the most famous dairy foods that make your bum bigger. It is believed that the fat it contains is quite beneficial naturally enhance your butts.

  1. Tuna

Tuna is a very rich source of proteins, which can be instrumental in your journey to gain bigger buttocks. Why else do you think they have turned out to be an athlete’s favorite dish?

In one measly serving of tuna, you could garner up to 200 calories of healthy fats and proteins. Its super food status doesn’t hurt either seeing as it’s full omega-3 fatty acids.

  1. Eggs

Right kind of fat, high proteins, vitamin D and essential amino acids. Need I say more? Incorporating a maximum of two eggs in your diet will contribute substantially to naturally enhance your butts. What’s more, you also get an extra dose of vitamin A and selenium. Just be sure to eat it in moderation as too much of anything is poisonous. A boiled or poached egg is preferable to fried eggs.​

  1. Sweet potato

For curvier butt and a fat-free stomach, sweet potatoes are the right choice. They help you gain a few extra kilos needed for a bigger butt without depositing fat in your midsection. What’s more, they are a high satiety meal making them a better alternative to most high carb diets.​

  1. Lean beef

A great protein diet to naturally enhance your butts, vitamins and minerals, lean meat aids in the growth of body muscles. Consuming lean meat regularly can help you increase the size of your bum. Couple this with the right exercises to make your butt bigger.

Did we miss something that could help naturally enhance your butts? Let us know in the comments!