What’s the beauty in it if your breasts don’t pop out on your chest, I mean, woman have breasts by default you know! So making them curvy and increase breast size is your birth right.
How to Increase Breast Size Naturally
What You'll Learn
- 1 How to Increase Breast Size Naturally
Breast size is determined by a combination of genetics, lifestyle, and body weight. If you’re interested in increasing your bust size without surgery, your options are limited.Be wary of supplements, herbs, creams, enlargement pumps, and massages that are advertised as natural remedies. There is no evidence that these are effective.
Exercises that focus on the pectorals, back, and shoulder muscles can help to firm and tone the chest muscles behind your breast tissue and improve your posture.
Here are a few things you can easily do at home to increase your breast size naturally:
1. Massage Oils And Essential Oils
Take some fenugreek oil, rub it in between your palms and apply it to your breasts. Massage gently for 5 minutes. Do this once daily before going to bed. Fenugreek seeds are said to help in expanding the skin around your chest. Thus, applying the oil on a daily basis will increase the size of your breasts in a few weeks.
Take some olive oil and rub it between your palms. Massage it gently on your breasts for 5 to 10 minutes. Do this one to two times in a day. Olive oil is a rich source of nutrients and is known to improve blood circulation. It also contains phytoestrogens that imitate estrogenic activity in your body and can thus be used to increase the size of your breasts.
Lemongrass Essential Oil:
Mix lemongrass essential oil with a carrier oil of your choice. Massage this blend on your breasts for 5 to 10 minutes.
Do this every morning and night until you see the desired results.
Lemongrass essential oil contains a monoterpene called nerol. Nerol is found to show estrogenic activity at high concentrations, and thus, lemongrass oil can help you achieve fuller breasts.
2. Use Soy Milk To Increase Breast Size
Take 1 to 2 cups of unsweetened soy milk. Drink at least a cup of unsweetened soy milk per day. You can do this 1 to 2 times daily.
Soy milk is derived from soybeans. It contains high levels of phytoestrogens called isoflavones that help to increase the size of your breasts naturally.
3. Vitamins To Increase Breast Size
Vitamins are another safe approach to increase your breast size. Vitamins A, B3, C, and E are quite popular for their breast enlargement abilities, along with the other health benefits that they provide.
However, instead of taking supplements, try and include foods that are rich in these vitamins in your diet
4. Diet To Increase Breast Size
Fruits rich in phytoestrogens like papayas, apples, dates, pomegranates, and cherries. Vegetables like radish, carrots, soybean sprouts, eggplants, garlic, and cucumbers. Nuts like walnuts, pistachios, and chestnuts. Monounsaturated and polyunsaturated fatty acid containing food like olives and avocados.
5. Breast Exercises
A great diet, when coupled with some great chest exercises, will help you achieve fuller breasts. Chest exercises usually involve your arms and shoulders, and this helps in stretching and toning the areas around your breasts. Other than helping you in increasing the size of your breasts, chest exercises like push-ups, chair lift, wall press, and chest press will also keep you healthy and fit.